AVR programmer for cheap?

[Admin]

Im looking for the cheapest (non-difficult) method of programming an AVR. Im not interested in wiring my own circuit for this if its above say 4 components. I did find this:

scroll to where it says 'ISP adapter (controlled with COM port)'
http://elm-chan.org/works/avrx/report_e.html

anyone know how much that costs or where to get it from?

[JonHylands]

http://www.sparkfun.com/commerce/product_info.php?products_id=14

- Jon