Hi,
This is a nice problem to investigate. First of all, the ADC input of any controller will have a sample and hold circuitry consisting of a resistor and a capacitor. You can refer to the datasheet of the controller for more details. So you wont fry anything... But adding a series resistor will definitely affect your ADC's acquisition time (Time taken for the capacitor to charge) and unless you calculate this time and allow this in the code, your readings might be erroneous. Just give it a try by putting different series resistor values and see how much the ADC values change.
BEAMer