The data sheet is at
http://www.atmel.com/dyn/resources/prod_documents/doc2486.pdfIn the section "System Clock and Clock Options" it says that the factory default is 1MHz. If you're using avrdude to program the part, the option to set the low fuse byte is -U lfuse:w:<value>:m
The <value> part of that specifies the bits you want to set, and must be given as a hex number prefixed by '0x'. Read the section in the data sheet called "Memory Programming" to see what the options are. I won't give you a value because putting the wrong thing there could make the chip unresponsive. Read the section carefully and decide what you want it set to.
You can check the current setting of the lfuse byte with avrdude by doing the following - this is with an atmega328p, and using a USBtiny programmer:
opus$ avrdude -c usbtiny -P usb -p m328p -t
avrdude: AVR device initialized and ready to accept instructions
Reading | ################################################## | 100% 0.01s
avrdude: Device signature = 0x1e950f
avrdude> dump lfuse
>>> dump lfuse
0000 e2 |. |
avrdude> q
>>> q
avrdude: safemode: Fuses OK
avrdude done. Thank you.
The value 'e2' shows what bits are set in the lfuse byte.
Edit: I noticed in the other thread about this that you're using AVR Studio. Can't help you there, sorry.
Joe